In his article 'Demolition Derby' published in the Michigan Runner, Higdon said, 'We take our victories where and when we can get them.' As of 2006, he has completed 111 marathons and has won four overall victories and numerous age-group firsts. Higdon took fifth with a personal best of 2:21:55. Five years later, he led through 19 miles before being passed by Aurele Vandendriessche, who won the race. In 1959, Higdon's first marathon was the Boston Marathon, where he dropped out at 22 miles.

Subsequently, he entered the trials seven times over the years, with his best performance being fifth in the 3,000 meter steeplechase in 1960. He participated in the US Olympic Trials in 1952, running in the 10,000 meters race. His best mile time (post-college time) was 4:13.6, and he had notable success at running long-distance races. This is also where he began to research training plans. While attending Carleton College in Northfield, Minnesota, Higdon won the Midwest Conference titles in the mile, half-mile and cross-country. Due to switching schools, he did not run in his junior year, but he started again in his senior year and has been running ever since. In 1947, he participated in track at the University of Chicago's Laboratory School, placing fourth as a sophomore with a 5:04.7 mile. He is one of the founders of the Road Runners Club of America (RRCA). He ran eight times in the United States Olympic Trials and won four World Masters Championships. He has contributed to Runner's World magazine longer than any other writer. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide.

Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans.

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